No doubt you’ve heard the saying, “You are what you eat.” It’s true, and it applies to your hair. Healthy hair starts with a healthy diet. Your hair is steadily growing, and the nutrients you ingest determine the quality, quantity, and pace of that growth.
Experts agree that adequate nutrition is a crucial element in hair health. Adequate nutrition doesn’t mean low calorie diets and other crash diets. They’ve actually been determined to cause hair to become thin, brittle, dry, or lackluster. If you consider that these diets are most likely doing similar harm to your organs and the rest of your body, it’s pretty good incentive to strive for proper nutrition.
Specific foods have been determined to keep hair healthy. There are foods that are full of one essential nutrient, and some are full of a few essential nutrients. When you consume the right foods, you can prevent the loss of hair, regrow hair or hasten its growth, and even make it shiny. Continue reading