Popular Health Supplements in Sweden

Sweden is known for its focus on health and wellbeing, with a healthy active lifestyle encouraged from childhood. Most Swedes have a great love of the outdoors, and many take part in at least one sport or physical activity.

The need for extra supplementation has led to the rise of many health food and supplement stores, each offering healthier alternatives while taking into account dietary restrictions and lifestyle choices. Omdomesstalle.se is a Swedish review site that provides consumers with reviews on stores that would stock supplemental vitamins and minerals, such as Tillskottsbolaget, a popular vitamin and health food store with great online reviews, and many more. Reading online reviews can often help you in making your decision on where to buy the best health supplements.

Factors such as diet, climate as well as lifestyle choices can influence the health of a population. With such a large focus on health, dietary requirements are often more aligned to healthy options, such as veganism and vegetarianism. While both are excellent ways to keep healthy, you will find that these dietary restrictions will often result in the need for extra supplements as they avoid all forms of animal-related foods.

There are 3 health supplements that have been identified as the most popular in Sweden:

1. Protein

Protein is an essential vitamin that is needed to build, maintain and replace tissues necessary for our bodies to perform at optimum levels. Protein powder supplements are useful for dietary restrictions such as vegan and vegetarian diets, as these are low in protein derived from animal sources. Protein is available as a power, capsule, edible bar or shake form, for convenient, on-the-go sources of protein.

2. Turmeric

Turmeric has been hailed as a miracle mineral due to its major benefits for the body as well as the brain. Turmeric contains curcuminoids, which is a strong antioxidant and anti-inflammatory mineral. It can also help boost brain function by lowering the risk of brain diseases such as Alzheimer’s and can act as a natural antidepressant by boosting Serotonin and Dopamine levels. Turmeric has benefits for the heart by improving the function of the endothelium, which is the lining of the blood vessels. This can reduce the risk of heart disease.

3. Astaxanthin

This is a naturally occurring coloring agent which can be found in its natural state in seafoods such as crab and shrimp, or in a powdered supplement available at many health foods stores and pharmacies. Astaxanthin can help increase stamina, decrease muscle pain and cramping, and is effective as a recovery aid after exercise. It can help to sustain the elasticity of the veins in your body, which results in less clots, and could help in regulating cholesterol levels. Astaxanthin is perfect as a supplement for picky eaters, as it promotes a healthy appetite, which can result in healthy weight gain.

When choosing a supplement, it is important to make sure you have done your research and that the supplement is safe. Speak to a doctor or pharmacist about the benefits of taking supplements, as well as possible side effects that you may experience.