Calcium The Key to Avoid Osteoporosis

Osteoporosis is a common disease especially for women from 60 years of age and above. It is a fact that about twenty percent of the women population will suffer a hip fracture due to thin bones.

Numerous of people have difficulty living a normal life because of osteoporosis. People who have Oriental and Caucasian origins are usually the ones who usually suffer this kind of disease. But, what is the right nutrient to take order to prevent bone loss? Medical doctors have decided that taking calcium is the primary nutritional requirement in order for someone to have stronger bones.

Understanding the Importance of Calcium supplements

The importance of taking calcium supplement is the key to having more powerful and healthier bone density. Insufficient or too much calcium in the body would cause osteoporosis. That is why consulting your physician before taking any calcium supplements is very essential.

Calcium is not only great for the bones and teeth but it is also a key nutrient to manage the blood pressure.

Sources of Calcium

One can get calcium in several sources. Being able to ingest appropriate amount of calcium enables our body to have stronger bones. The truth that our body cannot produce calcium by itself, we need to take the time and effort to consume foods rich in calcium as well as take in calcium supplement.

Nowadays choosing meals that are rich in calcium is never that challenging. You can find dairy products that are ready to eat and tasting delicious. For people who will always be on-the-go and who do not have the time to prepare meals, you can opt for a calcium supplement.

The benefits of calcium supplement overlap with taking fresh dairy products. The good thing about popping up a calcium-tablet is that you can take it anywhere and anytime you wish to without much hassle.

Popular Herbal Body Wraps For Stretch Marks

Most body wraps mainly focus on two things – that is, weight management and detoxification. But have you ever thought of using body wraps to reduce the appearance of your stretch marks? By stimulating blood circulation and tightening the skin, herbal body wraps can diminish the appearance of stretch marks and the overall result is a supple and smooth-looking skin.

The best remedy for stretch marks is improving blood circulation and encouraging collagen production. Certain herbal body wraps are designed to stimulate blood circulation and enhance lymph fluid drainage that results to regeneration of tissue and in turn aids in the production of collagen.

Seaweed body wrap is an extremely popular thalassotherapy procedure among men and women, which is often used to rid of cellulite and excess weight. However, dont you know that this specific body wrap is also effective in preventing and reducing stretch marks? Seaweeds contain the strength and health of the sea, and body wraps enrich the skin with vitamins and nutrients. A specific seaweed, Laminaria (kelp) is completely digested (almost 100%) by the human system. It enhances blood circulation in skin and subcutaneous tissues, improve skin tonicity and facilitates elimination of toxic wastes and lymph outflow.

Laminaria also brings smoothness to the skin, rids of stretch marks and feed your system with nourishing elements. Seaweed anti-stretch mark and cellulite wrapping is a gentle and relaxing procedure that uses a blend of natural laminaria and other living weed. This procedure causes aesthetic effects while nourishing the skin, making it resilient, smooth and elastic.

When using herbal body wraps for stretch marks such as seaweed wrap, you can include these all-natural, organic ingredients to enhance its effectiveness and achieve faster improvements.

Aloe vera gel has been shown in many clinical studies to have beneficial effect in wound healing and scar formation. A natural anti-inflammatory agent, aloe vera has been used since time immemorial to reduce the appearance of scars and to heal the skin. Stretch marks begin as microscopic tears in the skin surface because of overstretching of the dermis. Introducing aloe vera in that area can heal those microscopic wounds while preventing scar formation.

Another good ingredient to include in your herbal wrap mixture is grapefruit seed extract. It is a powerful ingredient to help in healing damaged skin as well as in restoring damaged elastin and collagen. Topical application of high concentration of Vitamin D3 has been proven to have positive effect on the cellular processes. It helps increase the cellular activity thats surrounding the stretch marks and rejuvenate the skin.

Results on existing stretch mark reduction are not immediate. Similar to any stretch mark treatment, it is still advised that while the body is under repair, visible result will take time to achieve and several treatments may be required before the marks start to shrink and fade.
Make sure to book a treatment course to save money. The average cost of a full-body herbal body wrap using seaweed is about $100 per session in spas. However, the cost of home-kit is between $20 and $40, which can supply you with sufficient paste for 2 to 3 treatments. If you decide to get at-home body wrap kits, see http://www.simplyslender.com/.

History Of Herbal Remedies

herbal photoThe world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Their secret was that that they used what Mother Nature gave them: the plants to cure themselves. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization.

The story begins thousands of years ago, before the recorded history, when man didn’t know how to write or read, but knew how to follow their instincts. They discovered that certain herbs could alleviate their pains, others could Continue reading History Of Herbal Remedies

Herbal Cure For Hair Loss You Should Try

The biggest worry for a woman is baldness. It is normally feared that hair fall would lead to baldness. The good news is that most of the hair fall complaints are directly related to an unhealthy scalp and follicle condition which, if addressed timely and properly, can effectively be avoided.

1. Diet plays an important role in causing hair loss and leading to damage of hair. One needs to have a balanced and nutritious diet in order to prevent hair loss and stop hair from receding further. You should have a high protein diet to regrow hair naturally. Fish, meat and chicken, beans, eggs, milk, etc. are some of the high protein containing foods which help in hair regrowth.

2. The psoralea seed pods also called babchi seeds, bu gu zhi, psoralea, psoralea fruit and scurfy pea. The psoralea seeds are available in capsule form, though care should be taken when using this herb due to potential sun sensitivity (see Resources).

3. This is a palm plant found in North America and grows abundantly in coastal areas. This has been a very popular remedy because it contains compounds that can block DHT. DHT is a derivative of testosterone which is a dominant hormone in men but can also be present in women. This hormone travels to the scalp and blocks the hair follicles causing thinner hair to grow. If this is not treated immediately, it can lead to androgenetic alopecia or male-female pattern baldness. Saw palmetto, when taken internally and externally is purported to block DHT into traveling to the hair follicles.

4. In addition to that, it’s also good since it aids regrowth by placing the correct quantity of stress over the scalp. Typically, this can be done manually. You can accomplish it on your own or you may ask someone to massage your own scalp in your own home. Should you don’t have sufficient energy to complete manual massage by yourself scalp, you may choose electrical hair massage obtainable in most health and fitness stores.

5. Proper hair care is a must for sideways and frontal hairline regrowth. If you are wondering how to regrow hair fast, then remember that you need to oil and massage the scalp regularly with warm coconut oil. Secondly, you should avoid using harsh or chemical based shampoos regularly and go for natural and milder ones. Similarly, a proper hair care therapy once every month is a must as hair regrowth treatment.

6. Also known as black sesame seed, this herb is used to enhance hair growth and increase longevity. Too much of this herb can cause diarrhea, so use with care (see Resources).

7. This is one of the preferred herbs for hair growth. Stinging nettle extract also functions the same way as saw palmetto. It can also block DHT. Never use the plant itself for topical use because it can cause allergic reactions. Just use a product that has stinging nettle in it as its active ingredient such as Provillus.

8. Regarded as a “wonder plant” natural aloe-vera is popular to a lot of people especially individuals residing in warm countries – as a treatment for hair loss. With respect to the degree, this plant may be used as a shampoo by utilizing fresh pulp which is directly applied on your hair as well as scalp, just like a hair tonic and also other herbs, along with a drink or even oral aloe liquid for your body to soak up its elements faster.

Herbal Weight Loss

“Losing Weight? – Go Herbal”

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

> St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis

Effective Herbal Remedies For Acne And Blemishes

Blemishes on the face may be caused by the acne breakouts a person experiences. Taking care of the skin is important to avoid such conditions. Herbal remedies for acne and blemishes are also available to get rid of those marks. There are creams and ointments available in the market too, but herbal treatments are safe and effective since they use natural herbs for cure. Acne and blemishes may be as a result of some bacterial infection or oily skin or due to your hormone levels.

Herbal remedies for acne and blemishes use natural ingredients like neem, turmeric, sandalwood, etc for treating the condition. There are no side effects and these ingredients also help in improving the overall health of the skin. Along with following these remedies it is important to maintain a healthy diet and drink plenty of water to flush out the toxins from your body. Some of the herbal remedies for acne and blemishes are as follows:

1. Neem: This has been used to treat various kinds of skin conditions since ages. The neem leaves can be crushed and applied to the affected area on face or neem powder may be used. Mix a teaspoon of neem powder with a pinch of turmeric and few drops of neem oil. Apply this paste on the face and then wash. Neem has medicinal properties and is one of the effective herbal remedies for acne and blemishes.

2. Sandalwood: Mix sandalwood powder with neem oil, honey and a pinch of turmeric and apply this on the face. Leave it on for a while and the rinse the face. It makes the face smooth and skin tone.

3. Mint leaves: Take fresh mint leaves and crush it. Mix these leaves with coriander leaves, little water and turmeric powder and make a paste. Apply this paste on the face and wait till it dries off. This paste aids in reducing acne and blemishes.

4. Fenugreek Powder: Make a paste with fenugreek powder, honey and water. Apply this on the face and leave it on for some time before washing it off. This helps in reducing the pores. This is also one of the good home remedies for acne and blemishes.

5. Tea Tree Oil: Use a cotton swab to dab a little tea tree oil on the acne. This is common acne and blemishes remedy.

6. Radish Seeds: Make a paste of radish seeds with water and grind. Apply this paste.

7. Herbal tea: Make a herbal tea with burdock, blue flag, Echinacea and yellow dock herbs. Drink this regularly. One can add little honey for a better taste.

8. Turmeric: Add a pinch of turmeric to your face packs. Turmeric has anti bacterial properties and is very beneficial. It is used in many herbal remedies for acne and blemishes.

9. Herbal Steam: Add herbs like lavender, calendula and chamomile in your facial steam. If your skin is oily, you can use herbs like sage, rosemary and witch hazel.

10. Herbal Supplements: Last but most important herbal remedy for acne and blemishes is herbal supplements.

These are effective herbal remedies for acne and blemishes which have been used for long.

How Herbal Products Are Useful For Your Health

Herbal products are in demand nowadays as compared to pharmaceutical medications. With the numerous remunerations, they are measured as long-time remedy for various health issues. There are several pharmaceutical companies that make herbal products. They are known for its everlasting cure of any disease. There are other effectual advantages of using it:

No Side Effects– Herbal medicines are well accepted by all patients and it has no side effects like pharmaceutical medicines. Moreover, they are less expensive and affordable too.
Natural Healing– It does not impede your bodys self-healing abilities in any way. They improve the biological healing machinery so the recovery process of your body gets speed up and capable to preserve the best internal environment that is essential for such healing.

Improved Immunity– It is a great advantage that herbs strengthen your immune system as well as it corrects the bad habits of your ill-health and heals it in the most natural way. It reinforces the bodys natural defenses against pathogens that are the reasons for all infections.

Metabolism– The stronger immune system with proper diet leads to enhanced metabolism. Better metabolism leads to good absorption of nutrition from your diet. This is the reason that majority herbal treatments manage to limit the intake of junk food and the food that contains oil and stimulants of caffeine.

Remedies– There are varieties of medicinal herbs that solve cardiovascular diseases, respiratory problems, skin problems, and cancer. Herbal medicines are best effective for these diseases with proven results.
Choices– Herbal medicines can be used in alternative ways as prescribed by a doctor. You can mix herbs in food or tea. Some of the herbs are available in the form of capsule and tablets as well.

Availability– The great benefit of herbal products is its wider availability. You can avail herbs without a prescription. Moreover, you can also grow some basic herbs at your home such as peppermint and chamomile.
Additional Benefits– Most of the drugs are made for one specific health problem. However, various herbal medicines act on several parts of the body at once.

Directions for Good Health– There are many herbal medicines that come with particular directions for diet, exercise, and rest. Moreover, the dietary and exercising helps patient in an eventual way to get their body in healthy rhythm. When these changes become habit for you, there are less chances of the same disease in future again.

Pure Medicines– Herbal medicines are natural products and it combines with your bodys immune system to make a smooth detoxification procedure. As compared to herbal medicines, the active pharmaceutical ingredients of pharmaceutical drugs contain mixed artificial and synthetic variables that can cause undesirable side effects to your health.

When we talk about nutraceutical industry, Herbal products are best for any health troubles as they are free from any chemicals. Herbal medicines are good to boost up digestive disorders such as colitis, peptic ulcers, irregular bowl moments, and indigestion. It is also used to reduce weight by adaptable appetite.

Does Herbal Kidney Stone Treatment Really Work

A kidney stone is a solid thing that is made by substances or chemicals which are present in urine. Urine has several wastes chemicals in it. When there is a large amount waste in small amount liquid than it forms crystals. The crystals magnetize additional components and connect mutually to form a hard that will get bigger unless it is passed out of the body through the urine. Generally, these substances or chemicals are eradicated in the urine by the kidney. Oxalate, crystine, calcium, urate, phosphate and xanthine are some of the chemicals that form stones in the body.

Pain on urination, nausea and vomiting, fever, urinating more often than usual, persistent urge to urinate, foul-smelling urine, severe pain in the side and back, pain in the lower abdomen, pink, red or brown urine are some of the major signs and symptoms of kidney stone.

Using of herbal treatment is the best way to prevent these kidney stone symptoms. One of the best herbal treatment for flouting down these stones and removing them out from an individual system is by drinking tea. For more than hundred years, herbal teas provide different benefits to the people. One of an effective benefit of herbal tea is to flush out waste substances that harm your body.

Diuretic tea is also used as an herbal treatment that really works to flush out toxins from the body through urination. Corn silk and dandelion are two most used diuretic teas and it quickly helps you to ease pain. By mixing additional herbs like fennel seed, oat straw and nettle leaf in diuretic tea will be well-organized in flouting down kidney stones that are small in size.

Water is also the most prescribed herbal treatments to pass out and dissolve the stones rapidly. Drinking lots of water will help you to keep your body hydrated and clean your urine from other chemicals and substances. To treat this problem, try to drink at least 2 to 3 liters of water every day. Doing regular exercise is another herbal treatment. It helps to treat this problem and stimulates the immune system. Doing the exercise regularly for 25 to 30 minutes helps you to get relief from pain.

Eating of fiber containing food is also used as the best herbal treatment for kidney stone. Orange, carrot and grape are some of the foods that are rich in fiber. Drink the juice of these food items every day to cure this problem. Pomegranate seed is one of the best herbal remedy for treating kidney stone. Chewing the seed of pomegranate helps you to treat this problem and give relief from pain.

Kid Clear capsule is also used as the herbal kidney stone treatment. Kid Clear capsule used as a researched herbal treatment for this problem. It helps in avoiding germs from collecting in the urinary tracts to put off urinary diseases that are general at the time of passing kidney stone. Kid Clear capsule is useful in treating urinary problems and enhances the performance of kidney. You can take this herbal capsule without any fear of side effect. Regular course of Kid Clear capsule performs as an energizer on the complete urinary system and feeds other components of your body.

Read about Herbal Treatment for Kidney Stone. Also know Kidney Stone Remedy Herbal Treatment. Read about Kidney Stones Natural Herbal Remedy.

Treat Leucoderma in a natural and easy way by herbal treatment

Ayurvedic and herbal treatments are available for Vitilgo or Leucodema for many of those who go through this disease and want to recover in a proper manner.

Very few people know about the medical condition called Vitilgo or Leucodema. This is actually very irregular, where white patches appear on the skin of the affected mostly because of the loss of melanin, the enriching pigment that determines the color of your skin, hair and eyes. The exact cause of this medical condition is actually not known, whether it comes from a phase of heredity or a disturbed immune system can also be believed to be one of the important cause and factor that acts like the contributing factors to this condition, known as leucoderma or Vitilgo. Vitiligo is actually more of the cosmetic condition than the actual disease, however, for many, this is actually more of devastating emotional and psychological consequences that a person is going through. Nobody knows the proper leucoderma medicine that can be taken to prevent this illness but mostly this is cured in a proper herbal treatment for leucoderma that comes along at many ayurvedic centers all across the world. d.

This disease is also known in Ayurveda as “Shwitra” or “Kilaas”. This ancient form exists in ancient texts that clearly mention this condition that one faces which is actually not contagious, and actually does not cause any symptoms so that it can be recognized in an easy way and spread much like the other skin diseases. There are actually many traditional ayurvedic formulations that are followed and can be easily formulated like the Arogya Vardhini, Trivanga Bhasma, Mahamanjishthadi Qadha (decoction), Khadirarishta, Krumikuthar Rasa, Krumimudgar Rasa, Saarivasav and Rasa Manikya. There are also some of the major herbal treatment for leucoderma that are useful for vitilgo which consist mostly of Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Triphala (Three fruits), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Khadir (Acacia catechu), Vidanga (Embilia ribes) and Bavachi (Psoralia corylifolia).

There is one special scope when you are under the effect of leucoderma medicine, that special place in the treatment is bavachi. This is applied on the skin in the mere form of a paste or oil, and the affected surrounded skin parts that are hugely exposed for a few minutes to the mild rays of the sun, at particular times of the day. Sometimes this is also given in an oral manner and it is consumed in the form of powder or tablets. There are some physicians who actually prefer to give this medicine in a more gradual increasing number of doses for the first few weeks, and then they gradually taper it quite gradually.

Weeping Eczema – Herbal Remedies For Eczema

Eczema is a skin disease that has a visible and common symptom of severe itching. Weeping eczema has a very peculiar symptom that leads to color alteration and change in the skin texture as compared to predictable types of eczema symptoms such as dry and itchy skin, along with redness and inflammation.

Vitamin E – 500 IU per day with food. If you are taking anticoagulant drugs consult your doctor first.

Emollients. These are available as lotions, creams, soaps and oils. They are easy to use but use them sparingly. They help in keeping the water in the skin. It prevents dryness, flaking and removes skin debris and dirt that may cause complications.

Many people aren’t aware of emollients-they are basically a skin cream that is based on fat-which sounds gross, but it has great properties as an Eczema home treatment. An emollient works by both moisturising the skin and sealing it, thus preventing any moisture escaping from the layers of skin below. This can work wonders, because as we said, moist and supple skin is less likely to itch and flake.

There are a number of ointments that treat skin disorders found in various regions of the skin. If you are affected by scalp eczema, you can consult your physician and start using an appropriate ointment on your scalp. Some ointments are an effective form of eczema scalp treatment. You can rub the ointment on the scalp before going to bed and wash it off the next morning.

The aim of this home treatment is to counter the drying effect that eczema has on your skin. Skin dryness also aggravates itching and irritation. Moisturizing will also reduce the flare-ups. Moisturizing is done both within and without.

coconut oil on the affected area of the skin will create a soothing treatment for eczema. It is important to keep skin moisturized to keep it supple.Eczema is a skin disease that has a visible and common symptom of severe itching. Weeping eczema has a very peculiar symptom that leads to color alteration and change in the skin texture as compared to predictable types of eczema symptoms such as dry and itchy skin, along with redness and inflammation.

Vitamin E – 500 IU per day with food. If you are taking anticoagulant drugs consult your doctor first.

Emollients. These are available as lotions, creams, soaps and oils. They are easy to use but use them sparingly. They help in keeping the water in the skin. It prevents dryness, flaking and removes skin debris and dirt that may cause complications.

Many people aren’t aware of emollients-they are basically a skin cream that is based on fat-which sounds gross, but it has great properties as an Eczema home treatment. An emollient works by both moisturising the skin and sealing it, thus preventing any moisture escaping from the layers of skin below. This can work wonders, because as we said, moist and supple skin is less likely to itch and flake.

There are a number of ointments that treat skin disorders found in various regions of the skin. If you are affected by scalp eczema, you can consult your physician and start using an appropriate ointment on your scalp. Some ointments are an effective form of eczema scalp treatment. You can rub the ointment on the scalp before going to bed and wash it off the next morning.

The aim of this home treatment is to counter the drying effect that eczema has on your skin. Skin dryness also aggravates itching and irritation. Moisturizing will also reduce the flare-ups. Moisturizing is done both within and without. The next eczema home remedy involves a juicer. If you don’t have one you can substitute a supplement. I would recommend getting a juicer at some point. They’re inexpensive and save you a lot of money over store-bought juice. If you have a juicer, try a blend of wheat grass, celery, carrots, and parsley. This blend contains vitamins and minerals that are important for your skin. Take a daily multivitamin supplement. This will take care of any of the vitamins you miss in your diet.

coconut oil on the affected area of the skin will create a soothing treatment for eczema. It is important to keep skin moisturized to keep it supple.

Author is an online medical researcher on eczema treatment and skin care. Click read more on eczema treatment, acne treatment, eczema herpeticum.