Monthly Archives: July 2018

What Can Cause Colon Cancer

So far as reasons go, many reasons exist why colon cancer is such a large part of Western society. What it is that actually causes cancer? As with all things there is also one primary reason for discovery of cancer. This was discovered during the first half of the twentieth century. The foremost biochemist of his day, Doctor Otto Warburg, discovered the prime cause and protection against cancer. Even though the medical industry doesn’t use his work, he nevertheless received the Nobel prize for his discoveries. Doctor Warburg would tell you that the primary cause of colon cancer is the lack of oxygenation of the cells in the body. In other words; what causes colon cancer is a low level or amount of oxygen that will reach the cells of the colon. Sure, polyps can develop and then turn cancerous, but they are not the primary cause, they are secondary or even later in importance.

Are you aware that smoking is another risk factor? Of course this is not going to be the primary cause of colon cancer, but smoking is destructive to more than just the lungs in the human body. Being obese can help to cause colon cancer because an overweight person will most likely have a low Ph ( another way to say low oxygen ) level. The familiar Ph paper can be used to test the oxygen level of more than just soil or water. It can also be used to test the acid alkaline level of the human body. A low oxygen level correlates to an acidic Ph level. Farmers have an optimum level of -positive hydrogen- ( Ph ) and it results in a good crop for them. The human body has the exact same optimum level as good soil. It is close to seven. If you will keep your body at the optimum or balanced Ph level, it will be very hard or impossible for cancer to form in your colon.

Colon cancer cells ( and all cancer cells ) are cells that live and operate with little or no oxygen. Normal healthy cells need and use oxygen to live. Colon cancer cells, like all cancer cells, burn sugar for energy. Normal healthy cells burn oxygen to produce energy. Which is happening inside your body, including your colon ? If you learn to keep your weight under control, and get some exercise regularly, you will help to oxygenate your cells and stop colon cancer. Additionally, you will be preventing other cancers from growing. When a cancer cell burns sugar to produce energy, it throws off even more acid into the body. If you will make sure this process never starts, you will have defeated colon cancer. If the answer to your question; -What causes colon cancer ?-, seems too simple, it is not. The strongest information is always distilled into the smallest answer by competent men or women.

If you have been diagnosed with cancer or have a reoccurring cancer visit us at http://www.cancerdiscovery.net and find the hope for healing.

Definition Of Healthy Skin

Let me explain what healthy skin in simple words. Healthy skin is smooth, soft, evenly tonedin short, beautiful! How is this logical? Let us use an analogy. Youll know when youre sick when you dont feel well, you look pale and your skin feels clammy, right? Well, just like any other form of illness, it manifests itself in irregularities in your feeling and physical appearancejust like someone with Hepatatis has a yellowish complexion. And so, unhealthy skin can be defined by its rough texture, abnormal coloration (I say abnormal because each persons tone of complexion varies), dryness and oiliness, and skin that is inappropriate for your age. For instance, youre just in your twenties and yet you have wrinkles like youre in your fourties.

So, in contrast to what an unhealthy skin is, a healthy skin is smooth, soft, evenly toned and appropriate for natural aging. It makes sense, right? And whats most important is that these external factors symbolize that your skin is functioning properly in that it protects your body from the sometimes unkind effects of the environment, prevents harmful germs and bacteria from penetrating your body, and preserves the skins natural waterproof property.

So, knowing that a beautiful skin equals a healthy skin, let me give you just one very important word of advice that is essential in keeping your skin healthy and beautiful. Regulate your skins exposure to the sun. as you all know, sunlight contains harmful, and sometimes even fatal, UV rays that causes premature skin aging and skin cancer. It is your skins number one enemy. It not only makes you sweat, which bleeds your skin of the water it needs to function normally, but too much exposure also causes the appearance of wrinkles, age spots, and skin cancer.

So, if you want to maintain your healthy skin, use precautions when you know youre going to be exposed to the suns hot rays for a long period of time. Make it a habit to apply sunscreen before going out. And since the US is home to Caucasians who love to tan, I recommend that you use sunless tanning lotions and indoor tanningthe spray-on ones and not the ones that use tanning beds and lamps as the World Health Organization (WHO) has already labeled these tanning equipment as carcinogenic.

Go for Vegan Recipes and Be Healthy

Our body other than proteins and carbohydrates also wants a good quantity of vitamins and minerals. Researches have demonstrated that fruits and veggies are full of minerals,nutritional vitamins,carbohydrates and fiber. Vegan foods recipes are excellent for well being as they have neither preservatives nor additives nor it is fried in oil. They are generally broiled or boiled. Some vegan recipes are oat yogurt,green salads,tomato salad,raw complete grain muesli,vegetables soup. Vegan food recipes are difficulty-free of charge and fast to cook. People struggling from wellness alarming diseases and substantial cholesterol are recommended to have only greens. That is why vegan foods recipes are identified to be beneficial and healthy.

Vegan meals recipes furthermore support to eliminate those extra kilos. If you are round or chubby and are hunting out for a healthful diet plan regime, what could perhaps be much more useful than getting vegan recipes and raw food. And in 1 week you be capable to reap the outcomes. You can go on for a extended period if you would like for to remain fit and healthy. But if you are not robust mentally and yearn for non-vegetarian food then you can never go on on vegan meals for a extended time. Vegan recipes have gotten extremely popular and there’s two divergent views about it. Tons of fitness and nutritionists consider that vegan meals recipes helps 1 to remain healthy and match and is a very good indicates to get the cholesterol and fat significantly less. Other folks sense vegan recipes are overestimated and is in reality not very best for our entire body – the argument is that human entire body needs fairly a bit of protein that a vegan diet program can’t offer enough. Once more, not everybody can take in veg centered dishes all the time.

Vegetarians usually go for food items like beets, apples, raw grains, carrots, oats, rye, almonds, sesame seeds, oranges, pumpkins, asparagus, tomatoes, red peppers, broccoli, buckwheat,spinach, cabbages, pomegranate, etc. It’s been noticed that vast majority of people that resolutely follow a vegan diet regime strategy are rather lean and fat no cost with lower sugar, BP and cholesterol.

It is generally accepted that satisfactory health is virtually fall short-protected if you do regular operate-outs backed by a great veg diet plan plan. A lot of of the Yoga preachers adhere to a vegan meals routine which is a single of the reasons why they remain slim and wholesome. Conversely, given that vegetarian diet plan is devoid of proteins it will not assist in developing muscle groups and strength. If you are a muscle builder then a regular protein diet plan is obligatory and meat and eggs are a great protein source. Some choose to maintain semi-vegan to gain from the aspects of of each worlds. Salads may possibly be combined with bacon strips and chicken breast, but its crucial to retain absent from fried meat. Meat or chicken kebabs may be a decent choice when in aeven though as they’re ready free of charge of oil. The strategy is to continue being primarily vegetarian and use oil free of charge baked chicken breast actually so often.
Vegan Recipe

Know More about Dental Treatments

People are getting more alert about oral health these days. People are also looking for dental treatments for altering their looks in order to uplift their face looks. Many popular dental treatments are provided by dental care centers in San Jose, CA. These treatments are becoming more pleasing as these reduce any dental defects present either superficially or structurally.

In the present time, people want to look like celebrities as they have become more conscious about their looks. They are even ready to spend more time and money to improve their facial appearance. Therefore, for oral care they are opt for specialized dental treatment. Younger generation is going for this more frequently.

Just read here some of the popular dental treatments.

Cosmetic Dental Procedures: Most of the young generation goes for tooth bleaching in dental procedure. This bleaching procedure removes stains and dull looking teeth become white enhancing smile. In some individuals during childhood, some teeth protruding in wrong direction is seen. This can affect their looks when they grow up. Therefore, for persons, contouring of teeth and reshaping procedures greatly help improving the look of the child when he or she grows up. This helps the child to smile confidently instead of restricting it due to stain teeth contour. Many other dental treatments are also carried on in restructuring which involves rectifying crooked tooth, chipped tooth, overlapping position of the tooth and also re-shaping the enamel.

Root Canal Treatment: Root Canal Treatment is used when there is infection in the root of the tooth. The pus that is collected inside the tooth is very painful which is removed drilling making a small hole in the centre of the tooth. The pus along with the blood comes out and this is cleaned. Along with this, oral antibiotics are also given to reduce pain and infection. This is done in several sittings and finally the hole is closed.

For the proper care of dental, dentists give many procedures. The treatments given improve the condition of teeth and help the outlook of the person who has undergone treatment.

There are many dental care centers present in your locality but it is better to check the proficiency of the dentist and services provided. For more Information visit here: Cosmetic Dental

Fat Loss Health Benefits of Cardio Training

Taking good care of your body is something many people take for granted. Witness the increasing problem with obesity in this country and we can all start to see why this is true. If you are overweight then you need to understand why the fat loss benefits associated with cardio training are so important. It is one of the best ways to maintain overall bodily health and weight.

So just what is cardio or aerobic training? It is physical activity that uses the largest muscles in the body in a continuous and uninterrupted manner, usually in a repetitive motion. To be most effective your heart rate needs to be elevated to 60 to 85 percent of its maximum rate. These types of activities can include walking, jogging, aerobics, biking, swimming, and any other activity that keeps your heart rate at a sustained level.

Here are 5 good reasons that cardiovascular exercise can help you meet your fat loss goals.

1. Energizes the body and mind – As your fitness levels increase with regular exercise you will find you have more energy during the day which helps you concentrate on the tasks at hand.

2. Disease prevention – The thing that is great about cardio training is the workout your cardiovascular system gets. It strengthens the heart and lungs and the fat loss benefits include reducing the effects of diabetes and lowering cholesterol levels.

3. Weight reduction and control – One of the hardest parts of any weight loss attempt is keeping the weight off once it’s been lost. Aerobic training not only helps you lose the fat but it also keeps it off if you stick to your exercise routine.

4. Loss of body fat – When it comes to weight loss this is what everyone wants. Excess body fat is not something anyone desires and cardio training helps burn away those excess calories and reshape your body.

5. It’s a great stress reliever – With all of the stress that modern life throws at us spending that half hour to hour working out can help relieve many of life’s stresses which leads to a healthier mind and body.

But remember that in order to gain these fat loss health benefits from cardio training you need to stick to your program. Be consistent to the point that it becomes habit and before long you’ll feel like you are missing out if you miss a workout.

If quick fat loss programs aren’t working for you click here to learn how a more common sense approach to fat loss can help you meet your weight loss goal

Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.

Common Dental Emergencies

Dental emergencies need the immediate attention of a dentist. The urgent dental care is necessary to provide immediate and long-lasting pain-relief. It is also important to address a dental emergency in the quickest time possible so that more serious health complications can be avoided.

First Aid for Dental Emergencies
There are some things that can be done with dental emergencies to help temporarily ease the pain, and to minimise the risk of further damage/complications. Mentioned below are some of the things that can be done immediately following a dental emergency; however, it is still important to seek the attention of a dentist for urgent dental care for more long-lasting solutions to the problems.

Toothache A toothache may come from a variety of factors. Brushing the teeth can be done to dislodge food particles or other objects that may be stuck in between the teeth (or inside a decayed cavity), which may be causing the pain. Gargling with a warm saltwater solution may also be done to ease the discomfort inside the mouth. A cold compress may be applied to the face if the toothache affects most of the facial area. It is important to go to the dentist as soon as possible so that the appropriate dental treatment can be done, for more permanent pain-relief.

Lost Tooth Filling A lost tooth filling can expose the affected tooth to infections. The cavity left by the lost filling can temporarily be filled with sugar-free gum, or with dental cement to ensure that the tooth is protected from further damage or infections. This temporary solution will help protect the tooth while waiting for emergency dental care.

Gum/Soft Tissue Injury Injuries to the gums and soft tissues of the oral cavity often involve bleeding, and can come from trauma to the face or mouth area. The injury can involve the tongue, inside of the cheeks, gums, or the lips. A warm saltwater mixture can be gargled to disinfect the area, and also to help with the discomfort. Pressure should be applied to the bleeding area with the help of a piece of gauze, on the way to the dentist.

Knocked-Out Tooth A knocked-out tooth can still be placed back into the socket, especially if an emergency dentist can be seen within an hour of the injury. The intact tooth should not be touched at the root part, and should only be handled on the crown portion. If the tooth is clean, it can be placed back into the socket on the way to see an emergency dentist; it can also be transported in a container with water and a pinch of salt, or milk.

Lost Dental Crown A dental crown that has fallen off can temporarily be re-attached with the help of toothpaste, or denture adhesive. It is important to go to the dentist immediately so that the crown can be placed back successfully.

Did You Know These Tricks To Select The Best Health Insurance

Health care costs are slowly rising over the last few years, making it difficult to pay out of your pocket for medical treatments. In the event of a medical emergency, if you are unable to pay for the medical treatment, you may even risk the health of the individuals. This in turn can affect the family. However in order to protect yourself and your family, you can apply for a health cover. To get the best health insurance, here are few tips to help you get started.

Individual Cover versus Family Cover

While applying for a health cover, you can either apply for an independent cover or you can apply for an overall family cover. A family cover is much more financially suitable as compared to the individual cover. That is because the overall amount for each individual cover is much more expensive than a cover for the whole family. For example, the premium will be considerably cheaper for the overall insurance as compared to each individual. It is highly unlikely that all the members in your family will be hospitalized at the same time, thereby making it financially easier on your pockets. For the best health insurance plans, you can always apply for a family cover immediately after marriage as it can also include maternity cover.

Insurance Cover Provided By Employment

Getting an insurance cover from your company, will definitely be less stressful for you as well as keep you financially flexible. However, while this can work well in the short term sense for long terms plan this can be a mistake. With a cover provided by the employment, you have an advantage when it comes to factor of pre existing diseases. The waiting period for a pre-existing diseases cover is taken care of by the group cover. However,if you lose your job or even switch to another company, there is a high possibility that your insurance will be invalid. Moreover, if you want to apply for another cover, it can be activated only after a certain period of days. If during this time, a medical event arises, you will be required to pay out of your own pocket. However, if you still want to opt for a cover plan by your employee, you can opt for a top up plan to supplement the existing cover for the best health insurance plan. Through this process it will allow you to pay a smaller premium as compared to the overall one.

Check For Inclusions And Exclusions

When applying for a health insurance, always look through the fine print for the inclusions and exclusions. Most covers allow you to claim health insurance for any medical treatment, but only for a certain amount. In other words, you can claim only a limited amount in certain prescribed medical treatments. This can be tedious if the initial medical treatment cost goes well beyond the expected value. These limitations can affect your claim, even if you insured for the particular treatment. Always weigh your options before you apply for the cover.

Detoxification And Cleansing To Support A Health Immune System

The buzz about detoxification has been gaining more popularity each year as celebrities like Oprah and Demi Moore sing its praises to a consumer audience already fraught by the reported detrimental effects of toxins on health and wellness. Indeed, we are surrounded by toxins and since the industrialization of our world, toxins have become ubiquitous being found in the food we eat, the water we drink, the products we use and the very air we breathe.

Benefits of Detoxification
Toxins such as environmental pollutants, pesticides, and drugs are naturally removed by detoxifying organs such as the liver, kidneys, lungs, colon, blood, skin and the lymphatic system. These organs are not only designed to perform unique functions but collectively support overall health and promote immunity. Because the body is bombarded with pollutants overwhelming the natural detoxification process, proponents of detoxification believe there is an accumulation of toxins in the body that may compromise health and lead to the development of chronic diseases.

Detoxification is the process of removing impurities that have accumulated in the bodys major organs and tissues and supplying the body with essential nutrients to re-optimize systemic health. The benefits of detoxification may range from weight loss to restored energy, to promoting digestive health, getting rid of skin problems, and alleviating headaches and depression. Detoxification and cleansing may also help to curb cravings for sugars and stimulants, thus promoting a healthy system.

Seasonal Changes and Detoxification
With every change in season the body is more prone to colds, sinus congestion, allergies, sore throats, earaches, headaches, indigestion, fatigue, sluggishness, and even a sense of gloom as we adapt to the changing climate. Detoxifying the system may help the body adapt quickly to seasonal changes by providing protection from seasonal allergies, disturbances in digestive health, and a compromised immune system.

Most proponents of detoxification claim that detox should be done with every change of season, but some prefer to detoxify their systems each year coinciding with their annual spring cleaning activities. Others may want to start the New Year with a systemic cleansing. The overindulging and excessive bingeing during the holiday season often spurs people to cleanse the system and prime digestive health before starting a new diet and exercise regimen.

Supplement business owners may want to gear up for this season by introducing detoxification and cleansing supplements into their product lineup. Contact a GMP-certified supplement manufacturer and be ready to provide your customers with formulations that are well-designed to achieve the benefits of detoxification.

Popular Ingredients to Use in Detoxification Products
Science-backed nutrients that supplement business owners may want to include in detox products are:
Milk thistle (Silybum marianum) is commonly used as a detoxifying agent because it contains an active compound called silymarin. Silymarin has been seen in clinical trials to have hepatoprotective properties. This includes inhibiting toxins from being transported to liver cells, promoting the health of hepatic cells, and stimulating the regeneration of the liver through protein synthesis. Milk thistle is also considered to be a general tonic for the spleen, stomach and liver.1
Dietary fiber such as psyllium fiber is known to provide bulk for waste and encourage regularity of bowel movement. Constipation is known to proliferate bad bacteria (pathogens) thereby producing toxins in the body. Fiber also acts like a sponge, scrubbing toxins (including heavy metals) off the intestinal wall and transporting them out of the body. In this way, fiber prevents the absorption of toxins into the bloodstream and alleviates the work of the liver.2

Fiber is also known to support normal appetite and weight control.3
Picrorhiza (Picrorhiza kurroa) is an antioxidant known to have liver protective properties and has been traditionally used to treat disorders of the upper respiratory tract.4
Turmeric (Curcuma longa) has unique antioxidant and anti-inflammatory properties. It contains the active compound, curcumin, which is used as an anti-bacterial and tonic for the stomach and liver.5
Senna (Cassia Angustifoia) leaves are a mild laxative that promote bowel regularity.6
Burdock root (Arctium lappa Linne) is said to possess anti-toxin properties, encourage bile production and promote healthy functions of the liver and kidney as well as detoxification of the blood.7
Echinacea (family Compositae) is a natural immune booster. It is known to cleanse the blood and support immune functions.8
Artichoke leaves (Astragalus membranaceus) and Goldenseal (Hydrastis canadenisis) promote healthy liver functions.9-10
Probiotics are used to replenish the body after a detox with good bacteria, promoting optimal health.11
Gaining Popularity of Detoxification and Cleansing Aids
The need for detoxification has stirred enthusiastic consumer support, turning what was once thought to be a passing fad into a lasting lifestyle as evidenced by the increasing number of Americans spending money on detox and cleansing kits, according to SPINS. The market research and consulting firm based in Schaumburg, Illinois reported sales of herbal formulas for cleansing, detoxification and organ support at more than $27 million for the period December 2, 2007 to November 29, 2008.12

In the year ending October 31, 2010, consumers spent more than $100 million on detox, cleanse and fiber supplements with subcategories like herbal cleansing bringing in $23 million; digestive cleansing products that contain fiber or laxatives valued at $77 million. Sales from conventional channels indicated that herbals have gone mainstream showing 34 percent growth. A 16 percent growth was seen in the digestive cleansing segment.13

Manufacturing is Easy with a Contract Supplement Manufacturer
There are a number of well-known, science-backed ingredients that can be combined to provide your customers with a unique, customized formula. A well-reputed, GMP-certified nutraceutical manufacturer can help you easily get your products off the ground. Great products often sell themselvesand thats what a good supplement manufacturer can help you achieve.

References:
Silybin and the liver: from basic research to clinical practice, World J Gastroenterol. 2011 May 14;17(18):2288-301. PMCID: PMC3098397 ncbi.nlm.nih.gov/pubmed/21633595
Relationship between dietary fiber and cancer: metabolic, physiologic, and cellular mechanisms, Proc Soc Exp Biol Med. 1986 Dec;183(3):299-310. PMID: 3025886. ncbi.nlm.nih.gov/pubmed/3025886.
Dietary fiber and body weight, Nutrition. 2005 Mar;21(3):411-8. PMID: 15797686. ncbi.nlm.nih.gov/pubmed/15797686
Picrorhiza kurroa. Monograph. Altern Med Rev. 2001 Jun;6(3):319-21. PMID: 11410077. ncbi.nlm.nih.gov/pubmed/11410077
Therapeutic potential of curcumin in gastrointestinal diseases, World J Gastrointest Pathophysiol. 2011 Feb 15;2(1):1-14. PMID: 21607160. ncbi.nlm.nih.gov/pubmed/21607160
Influence of senna, fibre, and fibre + senna on colonic transit in loperamide-induced constipation, Pharmacology. 1993 Oct;47 Suppl 1:242-8. PMID: 8234436. ncbi.nlm.nih.gov/pubmed/8234436
Hepatoprotective effects of Arctium lappa Linne on liver injuries induced by chronic ethanol consumption and potentiated by carbon tetrachloride, J Biomed Sci. 2002 Sep-Oct;9(5):401-9. PMID: 12218354. ncbi.nlm.nih.gov/pubmed/12218354
Echinacea for preventing and treating the common cold, Cochrane Database Syst Rev. 2006 Jan 25;(1):CD000530. PMID: 16437427. ncbi.nlm.nih.gov/pubmed/16437427
Phytotherapy with a mixture of dry extracts with hepato-protective effects containing artichoke leaves in the management of functional dyspepsia symptoms, Minerva Gastroenterol Dietol. 2010 Jun;56(2):93-9. PMID: 20485248. ncbi.nlm.nih.gov/pubmed/20485248
Immune modulation of macrophage pro-inflammatory response by goldenseal and Astragalus extracts, J Med Food. 2008 Sep;11(3):493-8. PMID: 18800897 ncbi.nlm.nih.gov/pubmed/18800897
Probiotics, immune function, infection and inflammation: a review of the evidence from studies conducted in humans, Curr Pharm Des. 2009;15(13):1428-518. PMID: 19442167 ncbi.nlm.nih.gov/pubmed/19442167
Immune Health: Detoxification and Cleansing to Support a Healthy Immune System, Ram Chaudhari, September 9, 2010, Nutritional Outlook
From Demi Moore to Oprah, celebrities continue to fuel the detox craze, Nutrition Business Journal Jan. 13, 2011. newhope360.com/demi-moore-oprah-celebrities-continue-fuel-detox-craze

Choosing Dental Health Care Products

Choosing Dental Health Care Products

Proper dental health care is important in ensuring that you are as far away as possible from dental problems – and the complications that can arise from these problems. Going for regular dental checkups will go a long way in the maintenance of good oral health, but you will also have to do your share to make sure that your teeth, gums, and the whole mouth area are as healthy as they can be. Getting to know more about dental health care products can help you to realize the important roles that each of these products will play for your oral health.

Toothbrushes – Your toothbrush should cater to your specific oral health care needs, which means that not just any toothbrush will do for brushing your teeth. The right size of toothbrush head is important – a smaller size may require you to do more effort in getting your teeth cleaned, while a much bigger size can be difficult to maneuver inside the mouth and may not be able to reach certain areas. The bristles should also be considered – if your teeth or gums are sensitive, it may be best to choose a toothbrush with softer bristles to avoid further irritation. You can also choose from manual or electric toothbrushes, depending on your preference.

Toothpaste – Choose toothpaste that lists fluoride as one of its ingredients, as fluoride will help protect your teeth from cavities and makes tooth enamel stronger. There is a multitude of toothpaste products out in the market today, and you can choose one that answers your specific dental concern; some of these toothpaste varieties include: anti-tartar, for sensitive teeth, for fresher breath, for teeth whitening, and for total or “complete” care (with antibacterial ingredients).

Dental Floss – Flossing is important in removing food bits or particles that are stuck in between teeth, and can prevent tooth decay and gum diseases from developing. Flossing can be done using wooden dental sticks (which can also be used for cleaning around the areas of dental appliances), inter-dental brushes, waxed floss, dental tape, or even an electric dental flosser.

Mouthwash – Mouthwash can help in the quest to achieve and maintain good oral health, but should not be used by itself (without the aid of a toothbrush, toothpaste, and dental floss). It is best to go for mouthwashes that have fluoride, and anti-bacterial properties – to ensure that the teeth, gums, and the whole mouth are protected from bacteria and infection that can lead to dental problems.